 |
 |
|||||||||||||
 |
||||||||||||||
| Sports For more information on all of these programs, please contact the Membership Office – (02)-5692684/673 or Sports Department – (02)-5692682/3 Swimming Basketball Squash Golden Age Club Cycling Classes Fitness Express Swimming  The program is divided into three sections: Lessons for children, lessons for adults and Swim Team.Swim lessons are taught in the 5-stage method. This method was developed in the USA and is considered to be the best.  Children’s swim lessons (ages 5 – 12) – 16 lessons, twice a week – Monday and Wednesday, 3:30 – 5:00 p.m.. Each class is 30 minutes.Adult Swim Lessons – 3 levels: Beginners, Intermediate and Advanced. 12 Lessons, 45 minutes each, twice a week. Swim Team – A competitive program for ages 6 – 24 divided into six different groups. Emphasis on team spirit, fitness training, personal development and competitive swimming skills.  The YMCA team is one of the three top teams in the country competing at national and international levels.The Jerusalem International YMCAs swim program was established in the 1930’s. Since the late 1970’s and until today, YMCA teams are considered to be one of the top teams in the country. A mix of Jews and Arabs can be found at all levels of this program including the professional coaching staff, many of whom were themselves swimmers on the Y’s teams. Representatives of the Y’s teams can be found at the highest national levels representing both Israel and Palestine at international competitions (including Olympic level). In national championships cooperation between Jews, Arabs and new immigrants are most apparent especially on the relay teams. The team focuses on competitive activities at all levels in the greater Jerusalem area and the JIY team is also the basis for the regional league which gives swimmers the opportunity for highest level competition. In addition to the competitive aspect, the social component is equally important and strong. Through social events such as parties, training camps and trips, teams members from all backgrounds create a strong bond that lasts for years. Our swimmers are educated about the benefits of mutual respect for each person and the community. Tryouts take place Sunday – Thursday 4:00 – 7:00 p.m. at the YMCA pool. Those not at swim team level will be sent for lessons to improve their strokes.. Back to the top Basketball Aimed at children and youth between the ages of 6 and 18. Divided into 6 training groups of which some take an active part in competitive games and others in the basketball school program. The teams train two to four times a week. Training includes fitness work, ball work, team and group activities. All groups are taught by qualified and experienced basketball coaches.  Between 85 and 100 children participate in the basketball teams during the year. They are divided into groups according to level and receive appropriate training which gives them the tools to play the game competitively.The teams play between 15 and 30 games a year in local and national competitions. Twice a year a Peace League is held for those not involved in regular league competition. This involves teams from East and West Jerusalem, Beit Sahur, Beit Jala and diplomatic sectors. The competition offers an opportunity for peaceful cooperation through basketball. Basketball School and Hapoel League Basketball School and Hapoel League (6-18 years) concentrate on the basics of the game and team work. They are led by professionally trained and experienced coaches. • Intensive basketball workout • Use of fitness room • Use of club showers • Professional training films • Local and national leagues • Social activities Back to the top Squash Squash is being actively developed in Israel. The new sports center planned for the JIY will greatly assist in the growth of the sport and the involvement of the community. Weekly training sessions for members and guests are being facilitated by a professional coach. These sessions focus on skills, fitness, rules and awareness of the importance of fitness and health. Programs designed for school children are being planned in the near future. Back to the top  Golden Age ClubSupplementary fitness activities are offered for pensioners in a warm and caring environment. Professional fitness trainers offer a special program of activities which include: Physical fitness classes, swimming twice a week, sports activities, lectures and trips. Back to the top Cycling Classes An aerobic workout for all fitness levels (45 minutes) More information from the Membership Office – 02-5692673 / 684 Back to the top Fitness Express (Women and girls ages 14 and up) Fitness Express is a 30-minute circuit workout with a trainer. Members work on strength, aerobics and flexibility. It is fast, fun and safe! Sundays – Thursday 12:30 – 17:00 (Last entry at 16:25) More information from Great Shape Studio – 02-6258436 Back to the top For more information on all of these programs, please contact the Membership Office – (02)-5692684/673 or Sports Department – (02)-5692682/3
|
||||||||||||||
 |
||||||||||||||
 |
||||||||||||||
 |
||||||||||||||
|
||||||||||||||